What to do about perimenopause: a plain starting point

Start with the basics, in this order: log your symptoms for two weeks (you are already doing it, 30 seconds a night), spot your triggers (alcohol, caffeine, skipped meals, late nights), and then take the pattern to a doctor using your Doctor Kit here in the app.

Most women find relief in layers: sleep hygiene, strength training, and the right medication or hormone therapy. You do not need to fix everything this month. Tonight: log, and pick one thing to try.